The Impact of Sugar on Gut Health In our previous post, we talked about reducing sugar in your diet and why it was bad for you. But we didn’t really talk about how it can cause you issues with your stomach (which I know all about, thanks to GERDS). The health of your gut is
Tips to Reduce Sugar in Your Diet by Cutting Down on Added Sugar Sugar has become a significant part of our modern diet. From the sweet desserts to the sugary drinks, it seems like we can’t get enough of it. However, consuming too much sugar can have detrimental effects on our health. It can lead
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